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Ep 4 – How I Lost Over 170 Pounds And Became A MMA Fighter With Diana Koutinas
In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai fighter. Get your daily dose of fitspiration with Diana and learn how she lost weight, how she crushed through her barriers and how her greatest…
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Ep 2 – Resolutions & Brewery Life With Sarah Dougherty
Sophia sits down with Sarah Dougherty HBIC at The Brewers Collective. We discuss our 2019 resolutions/ goals. We’re gonna tell you all the crazy things we have tried in January to lose weight and why it doesn’t work. We’ll also be talking about the business of beer and what’s happening locally on the long island…
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Hopapalooza 2018: Fresh Hops Harvesting
Labor Day weekend was very special for me. While most of you guys were on beaches, our founder, Sophia, was upstate at her college friend’s Hop Farm for the Fresh Hops harvest. She wrote about her experience at Frog Hollow Farms to share all the fun with you. A Little About Hops Hops are flowers that…
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A Fitness Gift Guide
We highlighted some awesome gifts for craft beer lovers in our previous article here, but are you still searching for the perfect gift for that fitness guru in your life? We’ve got you covered! Here are a few fitness gifts that they’re sure to love (many options are on Amazon to make ordering easy): 1)…
