We’re the dream team. Sophia is a super creative rock star, Monica makes our Yoga classes challenging and fun all while Brenna keeps the crazy train on its’ rails. At the Beer Fit Club we look for people that are as passionate about our mission as we are. We really are a family!

The Beer Fit Club is proud to be female owned and managed.


Sophia Del Gigante

Founder and Chief Executive Officer (CEO)

Sophia is obsessed with three things: Food, Beer and Fitness.
It wasn’t always this way for Sophia. She’d been obese since childhood, but she knew that the girl on the outside didn’t match the one inside. After many failed attempts, she vowed to make a real change. With some help, and a positive shift in her mindset, she was able to lose over 70 pounds and has kept it off since.


Monica Sacco

Partner and Fitness Management

An overall fitness enthusiast, Monica, our lead yoga instructor is a sucker for seasonal cold brews including our Long Island local Greenport Leaf Pile, Montauk Watermelon, GSB Blood Orange Pale and always like to try a nice dark porter for the cold winter nights!

Our South Shore naïve loves to spend her summer weekends on Fire Island, teaching all types fitness classes at a local gym, reading empowering books about life, and spending Sunday’s binge watching Netflix.


Stephanie Rose

Mindful Pintfull Instructor

Stephanie Rose came to her yoga and meditation practice out of a desire to live a better life. After years of struggling through bullying, anxiety, depression, and body image issues, Stephanie used the tools of yoga to transform her own suffering into self-awareness and self-esteem. As she began to build a lifestyle of health, happiness and personal achievement.