Skip to content

Beer Fit Club

Ep 14 – Summer Beer Trends and Beers with Melissa Barrett

We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.

June 20, 2019
The Victory Garden, Beer Fit Club Style

We’re knee deep in this new normal coronavirus has brought upon us. Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s getting a bit daunting. With the dreary weather, I’m sure the days can feel like weeks. There’s only so many banana breads to bake, movies…

May 8, 2020
S2E20 – Self Care During a Quarantine

Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care…

April 29, 2020
S2E19 – Nutrition During a Crisis

Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well.

April 8, 2020
Low Calorie Cocktails for Spring and Summer

Trade sweet for savory; get variety, potency and panache By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking and hibernation, as well as coronavirus-related, self-isolated stress eating, has wreaked havoc on our hips and widened our waistlines. All of which may lead one…

April 2, 2020
Nine Tips to Thrive During This Crisis

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is…

April 1, 2020
S2E17 – Low Calorie Cocktails with Jason Freeman

This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

March 25, 2020
Top Diet Changes I’ve Made for 2020

The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition out of you. Like you, beerfits, I struggle. Big time. Like an epic Santa bringing good tidings and fuck tons of cholesterol. It took until…

March 18, 2020
Corona Madness: Fact and Fiction with Lindsay Monaco

Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante.

March 18, 2020
A Note on COVID-19

Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity. There isn’t enough beer for either, so hear me out. We are in the midst of a significant public…

March 13, 2020
S2E15 – Top Changes I’ve Made to My Diet in 2020

This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

March 11, 2020

1 2 3 … 6

Proudly powered by WordPress

Join the Beer Fit Club Today!

Join the #BeerFits to be the first to know about new events, get free fitness tips and beer picks!

We take your privacy as seriously as our own, your information with never be shared.