EP 10 – Meditation isn’t Woo Woo with Stephanie Rose
EP 9 – Will Run for Beer with Hoptron Running Club
Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.
EP 8 – Message in a Beer Bottle – An Indiana Jones Quest For Beer With Jamie Adams
I’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself!
EP – 7 Belgian Beers with Jamie Adams
Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck. […]
EP 6 – Women And Beer With The GPO’s Long Island Chapter
Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales.
EP – 5 Making Time For Fitness With Dominique Maciejka
Sophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission.
Ep 4 – How I Lost Over 170 Pounds And Became A MMA Fighter With Diana Koutinas
Struggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really loved. We know her life and fitness story will inspire you!
Ep. 3 Hiking and Beer: A Match Made in Heaven, with Hopwin’s
In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai fighter. Get your daily dose of fitspiration with Diana and learn how she lost weight, how she crushed through her barriers and how her greatest […]
Ep 2 – Resolutions & Brewery Life With Sarah Dougherty
Ever considered hiking? Already a hiker? Join me and the guys from Hopwin’s discussing hiking and beer, and you’ll see why it’s a match made in heaven. If you live in the Long Island and New York area, we’ll talk about our favorite places to hike. You’ll also learn about “Hike and a Brew” their […]
Beer Fit Life – Episode 1 Fitness Doesn’t Have a Size
Sophia sits down with Sarah Dougherty HBIC at The Brewers Collective. We discuss our 2019 resolutions/ goals. We’re gonna tell you all the crazy things we have tried in January to lose weight and why it doesn’t work. We’ll also be talking about the business of beer and what’s happening locally on the long island […]
Episode 1 – Fitness Doesn’t Have a Size with Jess O’ Connell. Jessica and I will discuss how to bust through your excuses and start your fitness journey today. If you’ve been making excuses, you need to listen to this episode NOW!