We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
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Stay Fit, Drink Local
Stay Fit, Drink Local
We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
Trade sweet for savory; get variety, potency and panache By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking and hibernation, as well as coronavirus-related, self-isolated stress eating, has wreaked havoc on our hips and widened our waistlines. All of which may lead one […]
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […]
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition out of you. Like you, beerfits, I struggle. Big time. Like an epic Santa bringing good tidings and fuck tons of cholesterol. It took until […]
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante.
Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity. There isn’t enough beer for either, so hear me out. We are in the midst of a significant public […]
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.
It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.
Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense […]
