The Victory Garden, Beer Fit Club Style

We’re knee deep in this new normal coronavirus has brought upon us.  Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s getting a bit daunting.  With the dreary weather, I’m sure the days can feel like weeks.  There’s only so many banana breads to bake, movies […]

Read more
S2E20 – Self Care During a Quarantine

Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care […]

Read more
Low Calorie Cocktails for Spring and Summer

Trade sweet for savory; get variety, potency and panache  By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking and hibernation, as well as coronavirus-related, self-isolated stress eating, has wreaked havoc on our hips and widened our waistlines. All of which may lead one […]

Read more
Nine Tips to Thrive During This Crisis

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […]

Read more
A Note on COVID-19

Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity.  There isn’t enough beer for either, so hear me out. We are in the midst of a significant public […]

Read more