We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
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Stay Fit, Drink Local
Stay Fit, Drink Local
We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year. Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular) […]
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not accepted, and rejected by most people our age. If you have been bullied or struggled with self-esteem this is a MUST listen. We share how […]
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with the nutritional value of their alcoholic beverage choices (take that wine snobs!), so let me break down the nutrients of beer and explain how your […]
Do you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest of Us, and I discuss our goals for 2020 and how to make them a reality. We both get vulnerable with our struggles and hopes […]
Have you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn more in this podcast.
Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in order since this is a magical year. A leap year, no less. No matter what your motivation may be, it’s important that you set yourself […]
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
