We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
Blog
Stay Fit, Drink Local
Stay Fit, Drink Local
We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
We’re knee deep in this new normal coronavirus has brought upon us. Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s […]
Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]
Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]
Trade sweet for savory; get variety, potency and panache By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking […]
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition […]
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]
Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide […]
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.
