Nine Tips to Thrive During This Crisis
S2E17 – Low Calorie Cocktails with Jason Freeman
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […]
Top Diet Changes I’ve Made for 2020
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.
Corona Madness: Fact and Fiction with Lindsay Monaco
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition out of you. Like you, beerfits, I struggle. Big time. Like an epic Santa bringing good tidings and fuck tons of cholesterol. It took until […]
S2E14 – The Importance of Sisterhood with Monica Sacco
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante.
S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.
S2E8- How to Achieve Your Health and Fitness Goals in 2020 with Lindsay
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.
S2E7- Cider Talk with Michelle Pagano
Do you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest of Us, and I discuss our goals for 2020 and how to make them a reality. We both get vulnerable with our struggles and hopes […]
S2E6- Holidaze, Surviving the Season with Lindsay
Have you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn more in this podcast.
Season 2 Episode 2 – Earn Your Beer with Crafty Beer Maven
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
I sit down with Mik aka @CraftyBeerMaven and we discuss the “Earn Your Beer” movement. She is living that #beerfits lifestyle to the fullest and we’ll learn how.