Category: Beer Fit Life

Nine Tips to Thrive During This Crisis

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]

April 1, 2020
S2E17 – Low Calorie Cocktails with Jason Freeman

This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

March 25, 2020
Top Diet Changes I’ve Made for 2020

The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition […]

March 18, 2020
Corona Madness: Fact and Fiction with Lindsay Monaco

Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]

March 18, 2020
S2E14 – The Importance of Sisterhood with Monica Sacco

It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to […]

March 4, 2020
S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]

February 26, 2020
S2E8- How to Achieve Your Health and Fitness Goals in 2020 with Lindsay

Do you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest […]

January 8, 2020
S2E7- Cider Talk with Michelle Pagano

Have you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn […]

January 1, 2020
S2E6- Holidaze, Surviving the Season with Lindsay

Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.

December 23, 2019
Season 2 Episode 2 – Earn Your Beer with Crafty Beer Maven

I sit down with Mik aka @CraftyBeerMaven and we discuss the “Earn Your Beer” movement. She is living that #beerfits lifestyle to the fullest and we’ll learn how.

November 19, 2019