S2E12 – Treat Yo’ Self Valentine’s Day Edition
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
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Founder and Chief Executive Officer (CEO)
Sophia is obsessed with three things: Food, Beer and staying Active. It wasn’t always this way for Sophia. She’d been obese since childhood, but she knew that the girl on the outside didn’t match the one inside. After many failed attempts, she vowed to make a real change. With some help, and a positive shift in her mindset, she was able to lose over 70 pounds and has kept it off since.
Partner and Fitness Management
An overall fitness enthusiast, Monica, our lead yoga instructor is a sucker for seasonal cold brews including our Long Island local Greenport Leaf Pile, Montauk Watermelon, GSB Blood Orange Pale and always like to try a nice dark porter for the cold winter nights!
Mindful Pintfull Instructor
Stephanie Rose came to her yoga and meditation practice out of a desire to live a better life. After years of struggling through bullying, anxiety, depression, and body image issues, Stephanie used the tools of yoga to transform her own suffering into self-awareness and self-esteem.
