EP 10 – Meditation isn’t Woo Woo with Stephanie Rose
Do you feel anxious? Learn more about meditation... and no meditation is not woo woo and it's more accessible than…
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Founder and Chief Executive Officer (CEO)
Sophia is obsessed with three things: Food, Beer and staying Active. It wasn’t always this way for Sophia. She’d been obese since childhood, but she knew that the girl on the outside didn’t match the one inside. After many failed attempts, she vowed to make a real change. With some help, and a positive shift in her mindset, she was able to lose over 70 pounds and has kept it off since.
Chief Operations Officer (COO)
Kelsey finds pleasure in a place where many others don’t: in organization and data. Working at Yoga Journal, and her love of running made her the perfect match for us. Kelsey has over a decade of experience in media & marketing with detailed knowledge of the health and fitness industry. Apart from all this, she’s a mom, runs half marathons and works with us. So she’s basically Super Woman!
Chief Yoga Officer (CYO)
Rose discovered yoga in a hectic part of her life living in NYC. Yoga helped her press the reset button on life. "I love that yoga has a way of bringing you back to what is important in life... focus on the simplest things that keep us going - like breathing or love." Rose quickly realized she had a future in yoga and studied to become an instructor at Yoga Yama in Patchogue.
