The Victory Garden, Beer Fit Club Style

We’re knee deep in this new normal coronavirus has brought upon us.  Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s getting a bit daunting.  With the dreary weather, I’m sure the days can feel like weeks.  There’s only so many banana breads to bake, movies […]

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A Note on COVID-19

Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity.  There isn’t enough beer for either, so hear me out. We are in the midst of a significant public […]

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Intermittent Fasting for the Rest of Us

Intermittent fasting is quickly becoming a buzzworthy trend in 2020.  I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia.  Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense […]

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Treat Yo’ Self: Valentine’s Edition

The Hallmark proclaimed day of love is upon us.  Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year.   Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular) […]

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