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The Victory Garden, Beer Fit Club Style
We’re knee deep in this new normal coronavirus has brought upon us. Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s […]
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Top Diet Changes I’ve Made for 2020
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition […]
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A Note on COVID-19
Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide […]
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S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]
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Intermittent Fasting for the Rest of Us
Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only […]
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Treat Yo’ Self: Valentine’s Edition
The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why […]
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S2E10- The Nutrition of Beer with Lindsay Monaco
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
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Tapping into the Benefits of Beer
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with […]
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How to Make Your Nutrition Resolutions a Reality in 2020
Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in […]
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S2E6- Holidaze, Surviving the Season with Lindsay
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
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