Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with the nutritional value of their alcoholic beverage choices (take that wine snobs!), so let me break down the nutrients of beer and explain how your […]
Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in order since this is a magical year. A leap year, no less. No matter what your motivation may be, it’s important that you set yourself […]
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
It’s the most food-ful time of the year…. I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in for this holiday season. That doesn’t include the many impromptu invites that are guaranteed to pop up. The holiday season is in full freakin’ swing […]
If you’re like me, you love a good themed drink. I just don’t want them to ruin my liver and my body. Here are a few easy swaps to help you get your drink on, and know what it will take to burn ‘em off, the Beer Fit Club way this holiday season. Healthy Holiday […]
Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake up thinking “What the hell did I just do to myself?” Well fellow food and libation lovers, it does. not. have. to. be. like. that. […]
