Top Diet Changes I’ve Made for 2020
A Note on COVID-19
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition out of you. Like you, beerfits, I struggle. Big time. Like an epic Santa bringing good tidings and fuck tons of cholesterol. It took until […]
S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity. There isn’t enough beer for either, so hear me out. We are in the midst of a significant public […]
Intermittent Fasting for the Rest of Us
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.
Treat Yo’ Self: Valentine’s Edition
Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense […]
S2E10- The Nutrition of Beer with Lindsay Monaco
The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year. Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular) […]
Tapping into the Benefits of Beer
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
How to Make Your Nutrition Resolutions a Reality in 2020
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with the nutritional value of their alcoholic beverage choices (take that wine snobs!), so let me break down the nutrients of beer and explain how your […]
S2E6- Holidaze, Surviving the Season with Lindsay
Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in order since this is a magical year. A leap year, no less. No matter what your motivation may be, it’s important that you set yourself […]
Holidaze: How to Survive ALL the Parties
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
It’s the most food-ful time of the year…. I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in for this holiday season. That doesn’t include the many impromptu invites that are guaranteed to pop up. The holiday season is in full freakin’ swing […]