Beer Fit Club

Category: Nutrition For The Rest of Us with Lindsay

  • The Victory Garden, Beer Fit Club Style

    The Victory Garden, Beer Fit Club Style

    We’re knee deep in this new normal coronavirus has brought upon us.  Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s getting a bit daunting.  With the dreary weather, I’m sure the days can feel like weeks.  There’s only so many banana breads to bake, movies…

  • Top Diet Changes I’ve Made for 2020

    Top Diet Changes I’ve Made for 2020

    The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition out of you. Like you, beerfits, I struggle. Big time. Like an epic Santa bringing good tidings and fuck tons of cholesterol. It took until…

  • A Note on COVID-19

    A Note on COVID-19

    Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity.  There isn’t enough beer for either, so hear me out. We are in the midst of a significant public…

  • S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.

  • Intermittent Fasting for the Rest of Us

    Intermittent Fasting for the Rest of Us

    Intermittent fasting is quickly becoming a buzzworthy trend in 2020.  I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia.  Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense…

  • Treat Yo’ Self: Valentine’s Edition

    Treat Yo’ Self: Valentine’s Edition

    The Hallmark proclaimed day of love is upon us.  Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year.   Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular)…

  • S2E10- The Nutrition of Beer with Lindsay Monaco

    S2E10- The Nutrition of Beer with Lindsay Monaco

    Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!

  • Tapping into the Benefits of Beer

    Tapping into the Benefits of Beer

    Beer Fit Club events include beer for a reason!  Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with the nutritional value of their alcoholic beverage choices (take that wine snobs!), so let me break down the nutrients of beer and explain how your…

  • How to Make Your Nutrition Resolutions a Reality in 2020

    How to Make Your Nutrition Resolutions a Reality in 2020

    Happy freaking New Year!  Can you believe it’s 2020?!  Here we are, in a new decade ripe for the ass kicking.  Perhaps you’re more inclined to get your health in order since this is a magical year. A leap year, no less.   No matter what your motivation may be, it’s important that you set yourself…

  • S2E6- Holidaze, Surviving the Season with Lindsay

    S2E6- Holidaze, Surviving the Season with Lindsay

    Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.