Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.
Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.
This week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior.
Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.
I’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself!
Sophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission.
Beer Fit Life is a podcast for our community of #beerfits – the misfits of the fitness community that love a pint after a workout! We’re very excited to announce this new podcast to you guys! We’ll be launching on 3/5/19. We hope to add more value to our community with these podcasts, serving a […]
