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Nine Tips to Thrive During This Crisis
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]
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S2E17 – Low Calorie Cocktails with Jason Freeman
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.
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Top Diet Changes I’ve Made for 2020
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition […]
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Corona Madness: Fact and Fiction with Lindsay Monaco
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]
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S2E14 – The Importance of Sisterhood with Monica Sacco
It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to […]
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S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]
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S2E10- The Nutrition of Beer with Lindsay Monaco
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
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S2E8- How to Achieve Your Health and Fitness Goals in 2020 with Lindsay
Do you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest […]
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S2E7- Cider Talk with Michelle Pagano
Have you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn […]
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S2E6- Holidaze, Surviving the Season with Lindsay
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
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