EP 10 – Meditation isn’t Woo Woo with Stephanie Rose

Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.

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EP 9 – Will Run for Beer with Hoptron Running Club

I’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself!

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Introducing Beer Fit Life – The Podcast!

Beer Fit Life is a podcast for our community of #beerfits – the misfits of the fitness community that love a pint after a workout! We’re very excited to announce this new podcast to you guys! We’ll be launching on 3/5/19. We hope to add more value to our community with these podcasts, serving a […]

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