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Category: Audio

Nine Tips to Thrive During This Crisis
BeerFitClub-AdminApril 1, 2020Audio, Beer Fit Life, PodcastNo comments

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]

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S2E17 – Low Calorie Cocktails with Jason Freeman
BeerFitClub-AdminMarch 25, 2020Audio, Beer Fit Life, PodcastNo comments

This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

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EP 10 – Meditation isn’t Woo Woo with Stephanie Rose
BeerFitClub-AdminMay 24, 2019Audio, PodcastNo comments

Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to […]

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Recent Posts
  • The Victory Garden, Beer Fit Club Style
  • S2E20 – Self Care During a Quarantine
  • S2E19 – Nutrition During a Crisis
  • Low Calorie Cocktails for Spring and Summer
  • Nine Tips to Thrive During This Crisis

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