Category: Audio

Nine Tips to Thrive During This Crisis

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]

April 1, 2020
S2E17 – Low Calorie Cocktails with Jason Freeman

This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

March 25, 2020
EP 10 – Meditation isn’t Woo Woo with Stephanie Rose

Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to […]

May 24, 2019