Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]

Trade sweet for savory; get variety, potency and panache  By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking […]

This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.

Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all […]

Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in […]

We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new […]