S2E20 – Self Care During a Quarantine
S2E19 – Nutrition During a Crisis
Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care […]
Low Calorie Cocktails for Spring and Summer
Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well.
S2E15 – Top Changes I’ve Made to My Diet in 2020
Trade sweet for savory; get variety, potency and panache By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking and hibernation, as well as coronavirus-related, self-isolated stress eating, has wreaked havoc on our hips and widened our waistlines. All of which may lead one […]
S2E12 – Treat Yo’ Self Valentine’s Day Edition
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.
S2E11 – 2020 Goals Check-in
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
S2E9 – From Bullied to Badass co-hosted with Stephanie Rose
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions
S2E5- Marketing Craft Beer with Jim McCune
Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not accepted, and rejected by most people our age. If you have been bullied or struggled with self-esteem this is a MUST listen. We share how […]
S2E3- Surviving a Beer Festival with Michelle
Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in 2020. What makes marketing craft beer different than other consumer packaged goods? Check his work out: http://craftbeveragebranders.com See him on Instagram: http://instagram.com/egccraftbeverage
Michelle Pagano, aka @thebrewbabe, and I give you our best tips for surviving a Beer Festival.
Season 2, Episode 1 – Nutrition & Diet Myth-Busting with Lindsay
We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new monthly blog feature on Beer Fit Club’s blog called “Nutrition For The Rest of Us”.