Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not accepted, and rejected by most people our age. If you have been bullied or struggled with self-esteem this is a MUST listen. We share how […]
Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in 2020. What makes marketing craft beer different than other consumer packaged goods? Check his work out: http://craftbeveragebranders.com See him on Instagram: http://instagram.com/egccraftbeverage
We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new monthly blog feature on Beer Fit Club’s blog called “Nutrition For The Rest of Us”.
We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you […]
Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck. […]
Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales.
Struggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really loved. We know her life and fitness story will inspire you!
In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai fighter. Get your daily dose of fitspiration with Diana and learn how she lost weight, how she crushed through her barriers and how her greatest […]
