Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well.

Trade sweet for savory; get variety, potency and panache  By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking and hibernation, as well as coronavirus-related, self-isolated stress eating, has wreaked havoc on our hips and widened our waistlines. All of which may lead one…

This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.

Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions

Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in 2020. What makes marketing craft beer different than other consumer packaged goods? Check his work out: http://craftbeveragebranders.com See him on Instagram: http://instagram.com/egccraftbeverage

We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new monthly blog feature on Beer Fit Club’s blog called “Nutrition For The Rest of Us”.