-
S2E20 – Self Care During a Quarantine
Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]
-
S2E19 – Nutrition During a Crisis
Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]
-
Low Calorie Cocktails for Spring and Summer
Trade sweet for savory; get variety, potency and panache By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking […]
-
S2E15 – Top Changes I’ve Made to My Diet in 2020
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.
-
S2E12 – Treat Yo’ Self Valentine’s Day Edition
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
-
S2E11 – 2020 Goals Check-in
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all […]
-
S2E9 – From Bullied to Badass co-hosted with Stephanie Rose
Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not […]
-
S2E5- Marketing Craft Beer with Jim McCune
Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in […]
-
S2E3- Surviving a Beer Festival with Michelle
-
Season 2, Episode 1 – Nutrition & Diet Myth-Busting with Lindsay
We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new […]