Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you…

Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck.…

Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales.

Struggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really loved. We know her life and fitness story will inspire you!

In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai fighter. Get your daily dose of fitspiration with Diana and learn how she lost weight, how she crushed through her barriers and how her greatest…

Sophia sits down with Sarah Dougherty HBIC at The Brewers Collective. We discuss our 2019 resolutions/ goals. We’re gonna tell you all the crazy things we have tried in January to lose weight and why it doesn’t work. We’ll also be talking about the business of beer and what’s happening locally on the long island…