Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through […]

Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian […]

Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook […]

Struggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really […]

In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai […]

Sophia sits down with Sarah Dougherty HBIC at The Brewers Collective. We discuss our 2019 resolutions/ goals. We’re gonna tell you all the crazy things we have tried in January […]