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Intermittent Fasting for the Rest of Us
Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense…
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Treat Yo’ Self: Valentine’s Edition
The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year. Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular)…
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S2E9 – From Bullied to Badass co-hosted with Stephanie Rose
Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not accepted, and rejected by most people our age. If you have been bullied or struggled with self-esteem this is a MUST listen. We share how…
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Tapping into the Benefits of Beer
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with the nutritional value of their alcoholic beverage choices (take that wine snobs!), so let me break down the nutrients of beer and explain how your…
