Intermittent Fasting for the Rest of Us

Intermittent fasting is quickly becoming a buzzworthy trend in 2020.  I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia.  Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense […]

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Treat Yo’ Self: Valentine’s Edition

The Hallmark proclaimed day of love is upon us.  Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year.   Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular) […]

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S2E11 – 2020 Goals Check-in

Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions

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S2E9 – From Bullied to Badass co-hosted with Stephanie Rose

Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not accepted, and rejected by most people our age. If you have been bullied or struggled with self-esteem this is a MUST listen. We share how […]

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