Ep 4 – How I Lost Over 170 Pounds And Became A MMA Fighter With Diana Koutinas
Ep. 3 Hiking and Beer: A Match Made in Heaven, with Hopwin’s
In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai fighter. Get your daily dose of fitspiration with Diana and learn how she lost weight, how she crushed through her barriers and how her greatest […]
Ep 2 – Resolutions & Brewery Life With Sarah Dougherty
Ever considered hiking? Already a hiker? Join me and the guys from Hopwin’s discussing hiking and beer, and you’ll see why it’s a match made in heaven. If you live in the Long Island and New York area, we’ll talk about our favorite places to hike. You’ll also learn about “Hike and a Brew” their […]
Beer Fit Life – Episode 1 Fitness Doesn’t Have a Size
Sophia sits down with Sarah Dougherty HBIC at The Brewers Collective. We discuss our 2019 resolutions/ goals. We’re gonna tell you all the crazy things we have tried in January to lose weight and why it doesn’t work. We’ll also be talking about the business of beer and what’s happening locally on the long island […]
Introducing Beer Fit Life – The Podcast!
Episode 1 – Fitness Doesn’t Have a Size with Jess O’ Connell. Jessica and I will discuss how to bust through your excuses and start your fitness journey today. If you’ve been making excuses, you need to listen to this episode NOW!
Ten Breweries, Two Days in Austin
Beer Fit Life is a podcast for our community of #beerfits – the misfits of the fitness community that love a pint after a workout! We’re very excited to announce this new podcast to you guys! We’ll be launching on 3/5/19. We hope to add more value to our community with these podcasts, serving a […]
Hopapalooza 2018: Fresh Hops Harvesting
When I visited Austin last, I had maybe just started organizing Beer + Yoga classes (or it maybe have been before I started BFC). In those days, it was NY Foodgasm Presents Beer + Yoga, under the name of my former food blog. We only became Beer Fit Club in 2017. Back then I never knew I […]
We’re Going National!!
Labor Day weekend was very special for me. While most of you guys were on beaches, our founder, Sophia, was upstate at her college friend’s Hop Farm for the Fresh Hops harvest. She wrote about her experience at Frog Hollow Farms to share all the fun with you. A Little About Hops Hops are flowers that […]
We've been keeping a secret and it's been really hard for us. Why? We love you guys. So what's the secret? WE'RE GOING NATIONAL! It was a decision that was made by our CEO, Sophia Del Gigante. "With all the national media coverage we got in April, I thought, if the time was ever right, [...]
A Fitness Gift Guide
A Craft Beer Gift Guide
We highlighted some awesome gifts for craft beer lovers in our previous article here, but are you still searching for the perfect gift for that fitness guru in your life? We’ve got you covered! Here are a few fitness gifts that they’re sure to love (many options are on Amazon to make ordering easy): 1) […]
A Craft Beer Lovers Gift Guide Are you struggling to find the perfect gift for that special craft beer lover in your life? Let us help you! Below we’ve outlined some awesome gift ideas in our first ever Craft Beer Gift Guide (ohhh and some are on Amazon if you have Prime you’re good to […]