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S2E14 – The Importance of Sisterhood with Monica Sacco
It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to […]
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S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]
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Intermittent Fasting for the Rest of Us
Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only […]
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S2E12 – Treat Yo’ Self Valentine’s Day Edition
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
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Treat Yo’ Self: Valentine’s Edition
The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why […]
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S2E11 – 2020 Goals Check-in
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all […]
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S2E10- The Nutrition of Beer with Lindsay Monaco
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
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S2E9 – From Bullied to Badass co-hosted with Stephanie Rose
Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not […]
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Tapping into the Benefits of Beer
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with […]
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S2E8- How to Achieve Your Health and Fitness Goals in 2020 with Lindsay
Do you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest […]
