If you’re like me, you love a good themed drink. I just don’t want them to ruin my liver and my body. Here are a few easy swaps to help you get your drink on, and know what it will take to burn ‘em off, the Beer Fit Club way this holiday season. Healthy Holiday […]
I sit down with Mik aka @CraftyBeerMaven and we discuss the “Earn Your Beer” movement. She is living that #beerfits lifestyle to the fullest and we’ll learn how.
We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new monthly blog feature on Beer Fit Club’s blog called “Nutrition For The Rest of Us”.
Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake up thinking “What the hell did I just do to myself?” Well fellow food and libation lovers, it does. not. have. to. be. like. that. […]
We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.
This week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior.
Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you […]
Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.