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Treat Yo Self in Moderation: Thanksgiving Edition
Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake […]
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Ep 14 – Summer Beer Trends and Beers with Melissa Barrett
We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.
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EP 13 – #BodyLove What it is and How to Get it.
Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your […]
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EP 12 Five Tips to Jump-Start Your Health
This week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern […]
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EP 11 – Control Your Energy To Control Your Life
Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through […]
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EP 10 – Meditation isn’t Woo Woo with Stephanie Rose
Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to […]
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EP 9 – Will Run for Beer with Hoptron Running Club
I’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking […]
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EP 8 – Message in a Beer Bottle – An Indiana Jones Quest For Beer With Jamie Adams
Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian […]
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EP – 7 Belgian Beers with Jamie Adams
Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook […]
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EP 6 – Women And Beer With The GPO’s Long Island Chapter
Sophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission.
