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Beer Fit Club

Treat Yo Self in Moderation: Thanksgiving Edition

Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake up thinking “What the hell did I just do to myself?” Well fellow food and libation lovers, it does. not. have. to. be. like. that.…

November 12, 2019
Ep 14 – Summer Beer Trends and Beers with Melissa Barrett

We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.

June 20, 2019
EP 13 – #BodyLove What it is and How to Get it.

Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.

June 13, 2019
EP 12 Five Tips to Jump-Start Your Health

This week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior.

June 7, 2019
EP 11 – Control Your Energy To Control Your Life

Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you…

May 30, 2019
EP 10 – Meditation isn’t Woo Woo with Stephanie Rose

Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.

May 24, 2019
EP 9 – Will Run for Beer with Hoptron Running Club

I’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself!

May 9, 2019
EP 8 – Message in a Beer Bottle – An Indiana Jones Quest For Beer With Jamie Adams

Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck.…

May 2, 2019
EP – 7 Belgian Beers with Jamie Adams

Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales.

April 25, 2019
EP 6 – Women And Beer With The GPO’s Long Island Chapter

Sophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission.

April 11, 2019

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