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S2E7- Cider Talk with Michelle Pagano
Have you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn […]
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How to Make Your Nutrition Resolutions a Reality in 2020
Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in […]
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S2E6- Holidaze, Surviving the Season with Lindsay
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
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S2E5- Marketing Craft Beer with Jim McCune
Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in […]
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Holidaze: How to Survive ALL the Parties
It’s the most food-ful time of the year…. I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in […]
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S2E4 – The Beer Fitness Movement with Alicia and Mel
Sophia sat down with Alicia Valenski and Mel Fox to talk about the link between beer and fitness. Why are they linked and what does the future hold?
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Nutrition for the Rest of Us: The Holiday Drinking Guide
If you’re like me, you love a good themed drink. I just don’t want them to ruin my liver and my body. Here are a few easy swaps to help […]
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Season 2 Episode 2 – Earn Your Beer with Crafty Beer Maven
I sit down with Mik aka @CraftyBeerMaven and we discuss the “Earn Your Beer” movement. She is living that #beerfits lifestyle to the fullest and we’ll learn how.
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Season 2, Episode 1 – Nutrition & Diet Myth-Busting with Lindsay
We’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new […]
