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Author: BeerFitClub-Admin

S2E20 – Self Care During a Quarantine
BeerFitClub-AdminApril 29, 2020UncategorizedNo comments

Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]

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S2E19 – Nutrition During a Crisis
BeerFitClub-AdminApril 8, 2020UncategorizedNo comments

Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]

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Low Calorie Cocktails for Spring and Summer
BeerFitClub-AdminApril 2, 2020UncategorizedNo comments

Trade sweet for savory; get variety, potency and panache  By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking […]

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Nine Tips to Thrive During This Crisis
BeerFitClub-AdminApril 1, 2020Audio, Beer Fit Life, PodcastNo comments

This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]

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S2E17 – Low Calorie Cocktails with Jason Freeman
BeerFitClub-AdminMarch 25, 2020Audio, Beer Fit Life, PodcastNo comments

This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

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Top Diet Changes I’ve Made for 2020
BeerFitClub-AdminMarch 18, 2020Beer Fit Life, Nutrition For The Rest of Us with Lindsay, PodcastNo comments

The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition […]

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Corona Madness: Fact and Fiction with Lindsay Monaco
BeerFitClub-AdminMarch 18, 2020Beer Fit Life, PodcastNo comments

Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]

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S2E15 – Top Changes I’ve Made to My Diet in 2020
BeerFitClub-AdminMarch 11, 2020UncategorizedNo comments

This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

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S2E14 – The Importance of Sisterhood with Monica Sacco
BeerFitClub-AdminMarch 4, 2020Beer Fit Life, Podcast2 comments

It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to […]

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S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
BeerFitClub-AdminFebruary 26, 2020Beer Fit Life, Nutrition For The Rest of Us with Lindsay, PodcastNo comments

Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]

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Recent Posts
  • The Victory Garden, Beer Fit Club Style
  • S2E20 – Self Care During a Quarantine
  • S2E19 – Nutrition During a Crisis
  • Low Calorie Cocktails for Spring and Summer
  • Nine Tips to Thrive During This Crisis

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