Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all […]
Lindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout!
Stephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not […]
Do you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest […]
Have you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn […]
Lindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season.
Sophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in […]
Sophia sat down with Alicia Valenski and Mel Fox to talk about the link between beer and fitness. Why are they linked and what does the future hold?
