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S2E20 – Self Care During a Quarantine
Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]
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S2E19 – Nutrition During a Crisis
Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]
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Low Calorie Cocktails for Spring and Summer
Trade sweet for savory; get variety, potency and panache By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking […]
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Nine Tips to Thrive During This Crisis
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]
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S2E17 – Low Calorie Cocktails with Jason Freeman
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.
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Top Diet Changes I’ve Made for 2020
The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition […]
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Corona Madness: Fact and Fiction with Lindsay Monaco
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]
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S2E15 – Top Changes I’ve Made to My Diet in 2020
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.
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S2E14 – The Importance of Sisterhood with Monica Sacco
It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to […]
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S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]
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