Beer Fit Club

Author: BeerFitClub-Admin

  • S2E20 – Self Care During a Quarantine

    S2E20 – Self Care During a Quarantine

    Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care…

  • S2E19 – Nutrition During a Crisis

    Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well.

  • Low Calorie Cocktails for Spring and Summer

    Trade sweet for savory; get variety, potency and panache  By Jason P. Freeman It’s been a long, boring winter but spring has finally sprung! Time to celebrate! Yet, winter bulking and hibernation, as well as coronavirus-related, self-isolated stress eating, has wreaked havoc on our hips and widened our waistlines. All of which may lead one…

  • Nine Tips to Thrive During This Crisis

    Nine Tips to Thrive During This Crisis

    This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is…

  • S2E17 – Low Calorie Cocktails with Jason Freeman

    S2E17 – Low Calorie Cocktails with Jason Freeman

    This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

  • Top Diet Changes I’ve Made for 2020

    Top Diet Changes I’ve Made for 2020

    The holidays are a beautiful blanket that suffocates all the good habits you’ve built around your health. It’s so warm and snuggly you don’t realize it’s sucking all the nutrition out of you. Like you, beerfits, I struggle. Big time. Like an epic Santa bringing good tidings and fuck tons of cholesterol. It took until…

  • Corona Madness: Fact and Fiction with Lindsay Monaco

    Corona Madness: Fact and Fiction with Lindsay Monaco

    Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante.

  • S2E15 – Top Changes I’ve Made to My Diet in 2020

    This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

  • S2E14 – The Importance of Sisterhood with Monica Sacco

    S2E14 – The Importance of Sisterhood with Monica Sacco

    It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.

  • S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.