We’re knee deep in this new normal coronavirus has brought upon us. Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s […]
We’re knee deep in this new normal coronavirus has brought upon us. Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s […]
Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide […]
Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only […]
The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why […]
Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with […]
Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in […]
It’s the most food-ful time of the year…. I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in […]
If you’re like me, you love a good themed drink. I just don’t want them to ruin my liver and my body. Here are a few easy swaps to help […]
Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake […]
