We’re knee deep in this new normal coronavirus has brought upon us.  Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s getting a bit daunting.  With the dreary weather, I’m sure the days can feel like weeks.  There’s only so many banana breads to bake, movies…

Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide in your bunker for all eternity.  There isn’t enough beer for either, so hear me out. We are in the midst of a significant public…

Intermittent fasting is quickly becoming a buzzworthy trend in 2020.  I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia.  Whether you’ve only heard of it, tried it or are an aficionado, I’ve decided to delve into this lifestyle trend and share my feedback in my no nonsense…

The Hallmark proclaimed day of love is upon us.  Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why we’re bombarded with everything Valentine’s Day shortly after the New Year.   Okay, off my soapbox. Typically, we celebrate by indulging in food (sweets in particular)…

Happy freaking New Year!  Can you believe it’s 2020?!  Here we are, in a new decade ripe for the ass kicking.  Perhaps you’re more inclined to get your health in order since this is a magical year. A leap year, no less.   No matter what your motivation may be, it’s important that you set yourself…

It’s the most food-ful time of the year….  I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in for this holiday season.  That doesn’t include the many impromptu invites that are guaranteed to pop up. The holiday season is in full freakin’ swing…

If you’re like me, you love a good themed drink.  I just don’t want them to ruin my liver and my body.  Here are a few easy swaps to help you get your drink on, and know what it will take to burn ‘em off, the Beer Fit Club way this holiday season. Healthy Holiday…

Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake up thinking “What the hell did I just do to myself?” Well fellow food and libation lovers, it does. not. have. to. be. like. that.…