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The Victory Garden, Beer Fit Club Style

We’re knee deep in this new normal coronavirus has brought upon us. Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s […]
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A Note on COVID-19

Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide […]
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Intermittent Fasting for the Rest of Us

Intermittent fasting is quickly becoming a buzzworthy trend in 2020. I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia. Whether you’ve only […]
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Treat Yo’ Self: Valentine’s Edition

The Hallmark proclaimed day of love is upon us. Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why […]
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Tapping into the Benefits of Beer

Beer Fit Club events include beer for a reason! Yes, beer can actually be a part of a healthy lifestyle. Research suggests that beer drinkers are more in tune with […]
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How to Make Your Nutrition Resolutions a Reality in 2020

Happy freaking New Year! Can you believe it’s 2020?! Here we are, in a new decade ripe for the ass kicking. Perhaps you’re more inclined to get your health in […]
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Holidaze: How to Survive ALL the Parties

It’s the most food-ful time of the year…. I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in […]
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Nutrition for the Rest of Us: The Holiday Drinking Guide

If you’re like me, you love a good themed drink. I just don’t want them to ruin my liver and my body. Here are a few easy swaps to help […]
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Treat Yo Self in Moderation: Thanksgiving Edition

Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake […]

