We’re knee deep in this new normal coronavirus has brought upon us.  Sure, it was probably really fun the first week or so, but now, if you’re like me, it’s […]

Beerfits, You don’t need to ruin a perfectly good drink to make hand sanitizer and you certainly don’t need to act as if this is a zombie apocalypse and hide […]

Intermittent fasting is quickly becoming a buzzworthy trend in 2020.  I’ve been asked about this by friends, co-workers and even discussed this on a podcast with Sophia.  Whether you’ve only […]

The Hallmark proclaimed day of love is upon us.  Yes, there is a deep-rooted history behind this holiday, but my personal feeling is that Hallmark hijacked it and that’s why […]

Happy freaking New Year!  Can you believe it’s 2020?!  Here we are, in a new decade ripe for the ass kicking.  Perhaps you’re more inclined to get your health in […]

It’s the most food-ful time of the year….  I don’t know about you, but I’ve got at least three work events, two daycare parties and four family gatherings penciled in […]

If you’re like me, you love a good themed drink.  I just don’t want them to ruin my liver and my body.  Here are a few easy swaps to help […]

Thanksgiving – the holiday in which we gorge ourselves on food and alcohol so rich we have to be pried from the couch in a semi-comatose state only to wake […]