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Just Breathe Mindful Pintfull
March 22, 2020 @ 10:45 am - 12:00 pm$30
About this Event
The focus of this Mindful Pintfull is “Just Breathe” to focus on our breath. Let’s stay in the moment together while enjoying a pint of local beer from our hosts, Six Harbors Brewing Company.
A little about mindfulness
From fortune 500 CEOs and celebrities, and even your next door neighbor have all dabbled in mindful meditation. Mindfulness means being present at the moment, focusing on your breath, your environment, and noticing any thoughts that come up. Over time this practice can reduce stress, increase focus, help with your overall wellness, and even your physical wellness (since body and mind are so closely linked). We’re proud to have Stephanie Rose, a News 12 anchor and Mindfulness expert at the helm of this new movement!
How long is this meditation?
This meditation class will be 30 minutes. But don’t worry, not all 30 minutes are quiet.
How is the beer involved?
You will be mindfully sipping your beer during class to fully appreciate your beer with all of your senses.
How will this meditation differ from other classes I’ve been to?
This class will be at a brewery, so it will be an unlikely location for a class, but you will have a chance to relax during and after class with the added benefit of a pint of beer!
I am new to meditation, will this class work for me?
We’re here to make your first experience into mindfulness fun. There’s no judgment with and definitely a few laughs. You’re free to come and go as needed without disturbing others.
Is this gonna be weird and ultra spiritual?
Absolutely not, just like our yoga classes, this is designed to be a fun and relaxing experience for everyone. There will be no chanting or Sanskrit involved. 😉
What should I bring?
We suggest you bring a yoga mat or towel to sit comfortably on the ground.
What do I get with my ticket?
You’ll get our signature 30-minute mindfulness session and a pint of our host’s beer!
By purchasing this ticket, I confirm that I am at least 21 years of age. I understand as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the postures and ask for support from the teacher(s). Exercise is not a substitute for medical attention, examination, diagnosis or treatment. Exercise is not recommended and is not safe under some medical conditions. I know that my photo may be taken for promotional purposes. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have no or hereafter may have against Beer Fit Club, Sophia Del Gigante, Stephanie Speranza, and Six Harbors Brewing Company.